The Amazing Health Benefits of Weight Training

Prorganiq provides good products for weight training in which you shall have weight gainer products or weight losing products that would be used in an effective way to beautify your body’s shape. Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports for which strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw.

Many other sports use strength training as part of their training regimen, notably: American football,  baseball, basketball, canoeing, cricket, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, boxing and wrestling. The genealogy of lifting can be traced back to the beginning of recorded history where humanity’s fascination with physical abilities can be found among numerous ancient writings.

In many prehistoric tribes, they would have a big rock they would try to lift, and the first one to lift it would inscribe their name into the stone. Such rocks have been found in Greek and Scottish castles. Progressive resistance training dates back at least to Ancient Greece, when legend has it that wrestler Milo of Croton trained by carrying a newborn calf on his back every day until it was fully grown. Another Greek, the physician Galen, described strength training exercises using the halters (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats.

The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century. Early barbells had hollow globes that could be filled with sand or lead shot, but by the end of the century these were replaced by the plate-loading barbell commonly used today. Another early device was the Indian club, which came from ancient India where it was called the “mugdar” or ”gada”.

It subsequently became popular during the 19th century, and has recently made a comeback in the form of the clubbell. Weightlifting was first introduced in the Olympics in the 1896 Athens Olympic Games as a part of track and field, and was officially recognized as its own event in 1914. The 1960s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time.

Weight training also requires the use of proper or ‘good form‘, performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called ‘cheating’). Failure to use good form during a training set can result in injury or a failure to meet training goals. If the desired muscle group is not challenged sufficiently, the threshold of overload is never reached and the muscle does not gain in strength.

At a particularly advanced level; however, “cheating” can be used to break through strength plateaus and encourage neurological and muscular adaptation. Maintaining proper form is one of the many steps in order to perfectly perform a certain technique. Correct form in weight training improves strength, muscle tone, and maintaining a healthy weight. Proper form will prevent any strains or fractures. When the exercise becomes difficult towards the end of a set, there is a temptation to cheat, i.e., to use poor form to recruit other muscle groups to assist the effort.

Weight trainers commonly spend 5 to 20 minutes warming up their muscles before starting a workout.[ It is common to stretch the entire body to increase overall flexibility; many people stretch just the area being worked that day. It has been observed that static stretching can increase the risk of injury due to its analgesic effect and cellular damage caused by it.

Holding the breath or breathing shallowly is avoided because it may lead to a lack of oxygen, passing out, or an increase in blood pressure. Generally, the recommended breathing technique is to inhale when lowering the weight (the eccentric portion) and exhale when lifting the weight (the concentric portion). However, the reverse, inhaling when lifting and exhaling when lowering, may also be recommended.

Some researchers state that there is little difference between the two techniques in terms of their influence on heart rate and blood pressure. It may also be recommended that a weight lifter simply breathes in a manner which feels appropriate.